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USKO Karate welcomes you to the concept of Sports Karate. Our students learn more than just how to kick and punch. They learn self-discipline, etiquette and respect.

Our classes are taught in a relaxed but disciplined manner and are great for both children and adults alike. The varied workouts (Line work, Bag Work, Kata and Sparring) are both rewarding and stimulating.


Home Syllabus & Grading 11th Kyu - White Red
11th Kyu Red & White Belt Print E-mail

11th Kyu Karate Belt

11th KYU - Red & White Belt Grading Requirements

Punches

  • Snap Punch
  • Reverse Punch
  • Back Fist (Front Arm)
  • Hook Punch (Front Arm)

Kicks/Combinations

  • Front Kick (Front Leg)
  • Roundhouse Kick (Front Leg)
  • Side Kick (Front Leg)
  • Front Kick (Front Leg) Snap and Reverse Punch.

Bag Work

 

USKO Merchandise

£10.00

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All images and text copyright USKO Karate 2011
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