forex trading logo

USKO Karate welcomes you to the concept of Sports Karate. Our students learn more than just how to kick and punch. They learn self-discipline, etiquette and respect.

Our classes are taught in a relaxed but disciplined manner and are great for both children and adults alike. The varied workouts (Line work, Bag Work, Kata and Sparring) are both rewarding and stimulating.

Home Syllabus & Grading 1st Dan - Black Belt
1st Dan - Black Belt Print E-mail

Black Belt

1st Dan - Black Belt (1 Bar) Requirements
Punches/Blocks

  • Kette Junzuki
  • Kette Gyakuzuki
  • Kette Junzuki No Tsukkomi
  • Kette Gyakuzuki No Tsukkomi
  • Tobikomizuki
  • Nagashizuki
  • Jumping Ridgehand Strike (Rear Arm coming Forward)
  • Elbow Strikes - Spinning then Sliding
  • Palm Heel Strike
  • Jumping Back Fist then Reverse Punch

Kicks/Combinations

  • Front Kick, Twisting Snap Punch, Reverse Punch, Roundhouse Kick, Back Kick Back Fist and Reverse Punch
  • Sliding Snap and Reverse Punch, One Step Roundhouse Kick then back Kick, Back Fist and Reverse Punch
  • Double Side Kick (Back Leg Coming Forward)
  • One Step Side Kick Then Axe Kick (Same Leg) and Reverse Punch
  • Double Roundhouse Kick (Back Leg Coming Forward)
  • Step Forward Snap and Reverse Punch, (Then Back Leg Coming Forward) Front Kick, Roundhouse Kick, Back Kick Back Fist and Reverse Punch

Defence

Jumping Kicks With Partner

Bag Work

Including Jumping Front, Side, Roundhouse, Back, Hook and Spinning Cresent Kicks

Sparring

Kata

Pinan Nidan, Pinan Shodan, Pinan Sandan, Pinan Yodan, Pinan Godan, Ku Shanku, Nai Hanchi, and Chinto

Kihon

Number 1,2,3 and 4

Any techniques from previous gradings may be included.
 

USKO Merchandise

£30.00

USKO on Facebook




All images and text copyright USKO Karate 2011
Wado Ryu Karate in Evesham & Stratford upon Avon
Karate classes in Tewkesbury - Cheltenham Karate Club