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USKO Karate welcomes you to the concept of Sports Karate. Our students learn more than just how to kick and punch. They learn self-discipline, etiquette and respect.

Our classes are taught in a relaxed but disciplined manner and are great for both children and adults alike. The varied workouts (Line work, Bag Work, Kata and Sparring) are both rewarding and stimulating.

Home Syllabus & Grading 7th Kyu - Orange
7th Kyu - Orange Belt Print E-mail

Orange Belt

7th KYU - Orange Belt Requirements
Punches/Blocks

  • Kette Junzuki (Turn and Head Block)
  • Gyakuzuki
  • Sliding Ridgehand and Reverse Punch
  • Step Forward Outer Block and Reverse Punch (From Fighting Stance)
  • Step Forward Head Block and Reverse Punch (From Fighting Stance)

Kicks/Combinations

  • Jumping Scissors Front Kick
  • Hopping Roundhouse Kick, back Fist and Reverse Punch
  • Hopping Side Kick, Back Fist
  • Hopping Footsweep, Back Fist and Reverse Punch
  • Coming Forward Front and Roundhouse Kick (Same Leg)
  • Coming Forward Front and Axe Kick (Alternate Legs) Snap and Reverse Punch

Punch Defence

Bag Work

Sparring - Hands and Feet

Students must have protective Hand Mitts and Feet Pads

Kata

Pinan Nidan

 

Any techniques from previous gradings may be included.
 

USKO Merchandise

£10.00

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All images and text copyright USKO Karate 2011
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