Pinan Sandan

To see Luke doing this Kata please have a look at the videos on our Facebook Page here

 

Yoi

 

 

Soto Uke

 

 

Soto Uke - Gedan Barai

 

 

Soto Uke - Gedan Barai

 

 

Turn 180

 

 

Soto Uke

 

 

Soto Uke - Gedan Barai

 

 

Soto Uke - Gedan Barai

 

 

Turn 90 Soto Uke

 

 

Spear Hand

 

 

Step Front Foot Across

 

 

Step Round

 

 

Tetsui Strike

 

 

Junzuki

 

 

Step up Turn

 

 

Step Forward

 

 

Block Past

 

 

Tetsui Strike

 

 

Step Forward

 

 

Block Past

 

 

Tetsui Strike

 

 

Step Forward

 

 

Past Block

 

 

Tetsui Strike

 

 

Junzuki

 

 

Step R Leg Up

 

 

Step L Leg Acrosas

 

 

Turn - Empi Strike

 

 

Step Across

 

 

Empi Strike

 

 

Yamae